ways to release S.T.R.E.S.S

yelllu readers! ^^
how's life? xixixi finally i can RELAX bit dy....hehe....cause had my last presentation dy...wohoooo! =D
stilll~~~~ i feel stress....=.=lll y?! because after presentation then FINAL is coming *fuihhhhh*
human very weird huh....when we're too busy then we stress...when we're too free, yet we're stress too! LOL
in psychology, job requires excessive speed, output or concentration is work overload, then, feeling of workers that their knowledge, skills or energy are not being fully used will cause stress too and this is underutilization ^^
xixixxixi...
*plz excuse me of applying psychology knowledge here =P *
then how u guys cope v stress?!
share some of my tips v u =P
1. MAKAN aka EAT aka JIAK...xixixixixi ^^
have ur fav food! hehe...

ice cream!!!!! my fav! *slurp*

haagen daez fondue! <3 *awwwww miss it* who wana acc me go eat?! =(

sushi!!! yum yum yum

chocolates!!!  gurls best fren when they are sad, down or stress =D 

actually i have lotssssss of fav foods geh...LOL so when im not happy, stress, i tend to eat alotssssss =P

food is the basic needs for every human so when u're stress, according to Maslow's hierarchy of needs, by fufilling ur stomach then u will feel satisfied,thus, it reduces ur stress (tutu,2010) XD

*neeway dis is according me dis blogger yea...haha! i din go search for any journals to support my point =P *

2. EXERCISE! 

exercise seriously can make u release ur stress punya...=D somehow i neo BUSY ppl like me and u dont have the time to exercise...so! alternative ways! 

jeng jeng jeng!

we go boom boom shake shake la!!!!! LOL XD

*haha! i neo is a very bad example but~ hmmm...no choice =P*

shake shake also will sweat ma...just the environment...haha! not healthy *wink wink*

neeway when we have time...exercise in the proper way seriously can reduce stress and keep u healthy ^^

awwww~ i miss my ballet time...maybe i should continue back in may?! =) hmmm

3. SING OUT LOUD 

sing out ur frustration! woot woot....

u can sing out when u're in the car, bathroom, or even go for sing-k session in redbox! =D

this is a nice way to release! xixixi

OR 

imitate how an animal sing! =P

*i neo dis is a very weird way...but is fun wat* XD

4. SLEEP

sleeping is not a bad thing thou....^^

take a nap will make ur mind clear and fresh... 

some ppl might think dat this is ridiculous but refresh ur mind by let it rest for few minutes is a good things! better believe me xixi...when im stress v assg...i tend to take short nap...haha!

5. READ MUA BLOG XD

yesh la...u din see/read wrongly...is read MUA blog ^^ xixi...reading also can peace ur mind ma...hohoho! sumore my farny language =P it does make u laugh sometimes rite? rite? hehe.....seriously do hope by reading my blog will cheer u guys up yea <3 

LOL! sorry for scaring u...XD

neeway actually there are still various ways to cope with stress...above are few steps i usually will take ler...^^

sometimes i will scream, bath,  cry *=.=* and etc...haha! hope u guys enjoy reading and of course, cope well v stress then u will be happy ^^

SMILE ALWAYS =D

jiayou everyone! ^^ 

笑笑就可找到快乐

cheers! 

xoxo 

talang!

finally blogger yg lazy ni update again =P
solly *sorry* la...although done with assignments but still have presentation ma
*it's true kay....not alasan yea~~~ * xixi....
actually still have 1 more presentation on cuming monday geh~ but i rest rest awhile sin =D lazy to do anything now....xixi....
interested to c mine presentation photos?
*u're not interested also need to see because u're reading this...LOL!!!!*

the class setting ^^

table v flowers and candle =D *romantic le~~~* 

blogger v her formal wear LOL *blurry*

a very 'hardworking classmate that draw on the pinata...and small tutor enjoying behind LOL

ah gan v the new fashion style...hanging pinata on herself LOL

sexay participants going downstairs for~~~~??? woot woot

talang!

hitting pinata session =D

=D 

spot the radio....thought of putting music...tapi my chan radio tak ala batt geh...=.=lll now i only realize

*swt*

xixi....see until big head dy rite?! must be thinking 'what the hell is pinata la?! and why ur presentation gt indoor outdoor geh?!'

c.o.m.e~ let this blogger explain to u...=P

1. pinata 

piñata is a figure, usually made from a clay pot covered with paper mache and decorated in bright colors, with candy and fruit inside. At parties piñatas are suspended from a rope and children, usually blind-folded, take turns hitting it with a stick until it breaks and the candy falls out onto the ground and the children rush to collect it. Breaking the piñata is a fun activity at Mexican parties.
(http://gomexico.about.com/od/glossary/p/pinata.htm, 2010) ^^
our topic is about stress geh...so when our participants hit the pinata that had their frustration written on top, this symbols they hit away their anger and stress ma ^^ then at the end they will get sweet...this symbolize the revive or there will alwaz be good things after facing those challenges =D
*fuihhhh~ i sounds so pro! LOL*

nahhhhh~ dis is pinata la ^^ *sorry yea blogger ni dunno how to put the '~' on top of A* LOL

pinata could be in any shapes and color...due to shortage of time and limited cash...so my gp geh pinata oni in white round shape la~ LOL *save time and cost*

2.this sem geh presentation all become more active (i mean not ordinary)...normal presentation is ppl talk talk talk infront rite?! dis sem al tukar become menjalani those activities that we written in our report inside the class =.=lll sumore got video shotting tim....*fuih* sometimes i thought im in drama course more than psychology course =P HOWEVER dis is fun la~ haha! although very tiring but IT IS SUPERB FUN! <3 it xixi

<3 latest photo after presentation LOL...

*plz ignore my bajusssss* XD

lastly thanks for reading yea ^^ huggs

blogger yg sick till face green green ni need to take some rest dy...

xoxo

miss me yea <3