let u guys rank ur stress level: 1-5, 1 is most leisure and 5 is most stress...where is your stand point??
for utarians, i guess most of the students stand point will be around 3-4 stress level rite?!
WHY? good question cuz we're having study week and this also means FINAL is just around the corner! O.O
so~ during this study week most of students will study like nobody business~ then some of the students bio-clock is upside down just like me =.=lll *no good no good*
well how we gona stay healthy and remain focus on our study?!
hmmmm~ i think few ways is quite effective to me...so i just share it out =)
*somehow i know u guys have your own way, im just sharing....we can exchange exchange idea ma ^^*
first of all, WATER! H2O~
well water is very important...our body make up of 70% of water as everyone has know bout it...in this study week period, water play a crucial role in da blood circulation...student eat, then sit in front of the table and study....sitting down is more than standing and waling...so~ drink more water is good for digestion....
for those got timchak tumchak geh water memang help to detox in this period lor...cuz water help to detox the alcohol in our blood =P and of course...drink more water will help us stay away from sickness as we drink more water then we go toilet more often...xixixi...after all water helps us to DETOX!
believe me...skin will become better as well =D
drink at least 1200ml per day kay? *wink*
2nd will be FRUITS and VEGETABLES!
in this section...i dont think i need to explain more rite?
we are taught since young....if we wana have a healthy body, eat more fruits and vegetables ^^
for those lazy ppl like me...i seldom eat fruits in kampar so to balance up...i eat more vege =D and of course try to eat fruits whenever i can la....xxixixixixi...
an apple will keep the doctor away =D
oh yea...and keep away from those heaty food such as choc, deep fried food and etc.... all those foods will bring u to doc if u eat too much and nt drink enough water =)
in a nutshell, what i mean is balance eating habit *heee*
3rd cleaning! LOL
yesh! u didn't see wrongly~! is cleaning...haha i know is kinda random...somehow i got my own reason to do so neh...
come i explain to u guys =P
cleaning will make our room clean rite? so when the room is clean, there is less dust and of course u will feel FRESH! *aha~*
nevertheless, cleaning will help the room air circulation and this will help us stay away from sickness as well *wink* in conjunction with this, clean environment will makes us feel more happy, hence, will be focus more on studies =D
*it works on me la~ i dunno how bout u guys but why not just give a try rite? ^^ no harm after all *
4th, TAKE A GOOD REST AFTER PIA'ing (study hard)
take a quickie after study will help to strengthen what had study earlier....
take a 5 min break, have a kit-kat! =D
ok la...nt necessary to take a nap but do something that move the butt from chair ler...=) xixixixi
i'm not recommend to take nap cuz i will sleep like a died pig! =P haha but if u can wake up on time so just take a 15 min nap is good as refreshment! ^^
5th OPEN FOR DISCUSSION! haha! =P
ok la...what i write above is my own way to keep myself healthy throughout this study week and also exam period...yet everyone is using diff method so i just stop and open for discussion lo...=p xixixixi
besides keep my body healthy, i do keep my skin healthy...do mask will help to maintain the baby skin! ^^ this method works on gurls but guys u can try as well as new era guys do pay attention on their skin kay~ *teheeee*
ok ler...this is just an random post that i feel like sharing with all students that are having study week or exam =)
let's stay healthy throughout this period and stay focus on our studies kay....
it's time for me to keep my lappie aside and focus on mua mountain notes jor....=)
good luck to all students!
GAMBATEH yea~
huggs! xoxo
